Do you have any guesses?
Thursday
A New Project
Do you have any guesses?
Monday
You must admit that this weekend has been an A+ for weather. I am here sitting over looking a lake. The sun rays are glittering diamonds in the water and there is a slight breeze caressing my sun kissed face. I feel blessed and happy.
I have also been enjoying the luxury of floating on the lake letting the breeze carry me. I've been swimming and enjoying the cool water against my skin. I've also been ....
Yes, I have a vernissage in Luskville. I will be giving 3 art courses at the Pontiac school of Arts and the Vernissage is for people to learn about the artists and to promote our art courses. Yes, I wet felted a wall hanging and found the perfect frame. It's an old window frame which I just love. The paint is so old that it's left cracks and such. It's old, rustic and I love it! I also made a doll with an intricate face. Too bad I don't have a photo to show you.
For now I need to curl up in bed, have a good night's sleep and have a great week with my kids and daycare family. Much love to you!
Friday
Sunshine in my heart
I have been keeping my word to slowing down and taking life a little easier and feel the better for it. Even though the last few weeks has kept our sky grey and murky, there it sunshine in my heart. I have to give the credit to yoga. Last weekend I did yin teacher training. I hadn`t done a training in a long time, it felt so good to be back at it. It felt like coming home of sorts.
Yin Yoga is a beautiful practice of holding the posture for a 3-5 minutes which stretches the fascia in the body and makes you feel so good. We live such a yang (active) lifestyle that yin (relaxing) balances it out quite nicely. I have increased my home practice and notice that my thoughts are less on worries of my audit and more on the moment and I must say that the moment is good, really good. I feel lucky to be living the life that I live. We have the capacity to change our thought patterns. Things that we have been told are truths and what we believe to be true can be changed. It is in our power to change. For inspiration on believing in yourself and the power of change. Watch the attached video it is amazing.
Thursday
Slowing Down
This blog post kind of took a life of it`s own. A lot is written that I hadn`t intended and lots of intentions were omitted. Some of it is personal and every fiber in my being told me to press delete but I have decided to step out of my box and post it anyway. So here it goes...
These days I am taking life at a slower pace. My to trip to Botswana made me realize that I need a break from the business of life. I have been way too busy these last few years and I have taken inventory and realize that I want to spend more time with my kids, and my yoga practice. I am trading a bit of doing for a bit of being. This coming weekend is the great Handmade Harvest Craft Sale in Almont. My Annie Bananie table was meant to be there with felted goodies ready for the appreciative buyer but alas I couldn't get it together but more on that later. I started felting an elephant and my arm numb to the point where I could barely write. The nerves of my right arm seem to be telling me something.
Some of you might know this some of you might but I have been getting phantom migraines. I had never heard of this phenomenon before. What is that exactly? Funny enough it is a migraine without the headache. How can one have a migraine without a headache? Seems odd doesn't it? Migraines come with a variety of symptoms other than the common piercing pain in ones head. In my experience I get a flickering light in my peripheral vision. The first time it happened I freaked out, the light was intense, the world seemed to be far away (which means I was about to pass out) and my heart nearly jumped out of my chest (fear). I got so scared that I called the ambulance. It turns out that the flickering lights are the aura of a migraine and the beating in my chest and the disappearing world a panic attack. So apparently some people get the aura of a migraine without getting the headache. My first bout of it was 2 weeks before leaving for Africa. On my return from Africa, the aura came back 3 times in a week and I got freaked out. This was the catalyst for my slowing down. In my 41 years of life I had never had phantom migraines and the manifestation was a wake up call. Our bodies communicate with us through our aches and pains and this one I cannot ignore. My father had a stroke at a young age and I do not want that to be me. In fact that day when I first "saw the light" I thought I was having a stroke which was terrifying. It takes an event like that to shake you to the bones and make you realize how scared you are of death!
Funny enough after making this hard decision of taking life easier with less things to do and more time to be I got a phone call. It is one of those calls that we all dread and hate to get. Yep, I got that call from CRA and am getting audited for 2009. So now I am swimming in papers, receipts and thoughts. I have been using the stress of this as a tool to meditate. Whenever I notice myself getting caught up in my mind with thoughts of my audit I take deep breaths and meditate on the fact that I am healthy, that I have great kids, a great community and that I have everything that I need. I watch my breath and the discomfort of my stress. Sometimes the discomfort leaves and others it`s harder to work with. The demons in my head seem to crop up when I want to be sleeping so that in the morning sheet are in disarray and so am I.
I am thankful for all the people in my life that give the greatest hugs. I am thankful for the fact that I am taking yin teacher training (starting this morning), I am thankful for all the little people in my life as their light, laughter and joy keep me things in perspective. I am thankful for my struggles as they are what makes me stronger.
Now that you have read all that I did not intend to write stay tuned for what I did!I could not post this post without some pics. Here is little Avery who is part of my daycare family and also my niece. She really looks like my sister in these photos, just beautiful. She is the sweetest little girl, a little fairy.
May you shine your light everywhere.
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