When I get stressed and life gets overwhelming my breath becomes short and resides in my upper chest. With this comes feelings of anxiety and fear. As I become aware of my body and the tension in my rib cage I take deep breaths. I breath deeply and slowly. I relax my body. With each breath I feel myself relaxing letting go, grounding myself into the now and begin to see things more clearly. I have learned and still learning that long deep breathing is where I can find my peace of mind......
Go ahead take a long deep breath......Take another.......and another.....and notice the change that happens within. Peace of mind begins within. :)
1 comment:
Thanks for the reminder to breathe! I always forget! :)
L,
Mad
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