I spent the weekend up in the Gatineau Hills. It was time well spent. Hatha Yoga Teacher Training finished 2 weeks ago, so this was my first weekend free in 6 months. Life is changing at a drastic pace these days. We are moving and that in itself has a lot of little details that go along with it. There is another little change that I am not ready to let out of the bag, just yet.
While in the hills I took the time to relax. I hung out with Jay, worked on the whitehouse and today we went for a 3 1/2 hour snow shoe. Yes, snow shoe. There is still so much snow here. Although it is melting fast there is still a lot of it. It was so great to be surrounded by trees again and feel the healing effect that they have on my spirit. Hikes in the woods are therapeutic and is a big part of keeping my sanity.
When is the last time you went out for a hike in the woods?