Presenting "The Most Single Important Thing you can do for your stress". Here is a video that we watched in Hatha Teacher Training this weekend. It is really well done and since stress is such a predominant aspect of our lives, I thought I would share it with you.
Enjoy and remember to breathe and breathe deeply. Breathe deeply with a smile and gratitude for all that you have,for all the people that grace your life and for the experiences that help you learn and go deeper into the workings of life.