My new years resolution is to do those things which which keep me emotionally, physically and spiritually grounded in order be more patient with the little people in my life. In my efforts I get up in the morning before Zoe and Owen and meditate and do yoga. There is a quality to my early morning rises that I love. My mind is quiet and my surroundings reflect this essence.
As I move through my yoga practice with my breath I get a sense of what it means to be still. Getting up doing my practice is like eating, it is a necessity of life. When I do my Sadhana I am a better mother and friend to myself and others. Sat Nam!
