Everyday before quiet time we do yoga. Here is Samuel doing Baddha
Konasana (butterfuly pose). This posture is a hip opener and increases
circulation to the pelvic organs. You would be surprised at what a
young age children start holding tension in their body. Children are so
receptive to yoga and love it. A children`s class is taught differently than an
adults class. We use our imagination, songs and stories to move through
the asanas (postures). Her in butterfly we are singing a cute song.
The lyrics go as such:
Fly like a butterfly
Fly like a butterfly
Fly like a butterfly in the sky
Sleep like a butte fly
Sleep like a butterfly
Sleep like a butterfly in the sky.
Stretch like a butterfly
Stretch like a butterfly
Stretch like a butterfly in the sky
To learn the movements and tune of the song watch the video below. Enjoy and have fun using yoga with your kids.
