Apple Surprise

You will Need:
Large apples (preferably organic)
Goodies for stuffing : chopped walnuts, raisins, date pieces, currants etc..
cinnamon or nutmeg
sweeteners: honey, brown sugar, maple syrup or sucanat
large bowl
mixing spoon
apple corers
large baking pan
optional milk or cream
Preheat oven to 375

Mix the stuffing ingredients with a bit of cinnamon and /or fresh grated numeg and a samll amount of sweetener

Core the apples
Place the apples in a baking dish and add about 1/4 inch of water.
Bake for about an hour

Serve in bowls with a bit of milk or cream if you like. A hearty and delicious snack!

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