Fundraiser video

Here is a little video I compiled from iMovie.  It is about our fundraiser for the Koh Phayam school in Thailand.  Enjoy.

Yoga School

 On April 7^th, 2013 I graduated from the  Rama Lotus Hatha Yoga Teacher Training. We were the class of Oct. 2012- April 2013 and proud of our accomplishment. The graduates celebrated 6 months of hard work.  There was also a sadness to that last day because everyone would miss the community of friends they had formed.  Meeting every 2nd weekend for the last 6 months was a growing experience and we had done it together. 

The very first weekend of the course started with 43 students and 3 teachers sitting in a circle.  We each took a turn voicing our reasons for being there. Every person in the circle had their own reasons for committing 6 months to yoga school. Some wanted to teach and others wanted to learn and grow.  The thread that we all shared was our passion for yoga and how yoga had changed us in some way. 

Yoga school was more than getting an instructors certificate. It was a course in how to live a happy, healthy, sustainable life.  The curriculum taught the physical aspects of yoga like: anatomy, asanas (postures),  pranayama (breath), injury prevention, meditation, the yoga sutras of Pantajali and more.  These teachings coupled with the sharing of our teachers individual experiences and knowledge  gave us a set of tools for us to use in our everyday lives. 

In North America we know yoga as postures to help us stay flexible and healthy.  Although this is true, yoga postures is only one layer of the many layers of this ancient practice.  The peelings of these layers can help us grow in all aspects of who we are: physically, emotionally and spiritually.  This is exactly what we learned in our 200 hour training.  Through our practice, reading, writing and sharing we unveiled the essence of what yoga truly is. As we experienced our weekends in the classroom we spent our week days committing to practicing what we learned.  We brought our yoga off the mat and set forth bringing positive changes to ourselves and to the world around us.  On our return back to the classroom we shared  stories of discovering new parts of ourselves, stories of a better understanding of the people in our lives and our community.  We started shedding the layers that hides our true selves.  Throughout the weeks we built a community of support.  We shared, we laughed and yes we cried.

On that last weekend of yoga school,  it felt unanimous. Everyone expressed how the program had changed them in very profound ways. We started the course sitting in a circle and we ended sitting in a  circle, sharing our experience of learning everything yoga. The words transformative and empowering was used many times.  People felt inspired to create positive change at their work, in their homes, in their community and of course in themselves.  Throughout the course we had built a community of support and a safety net for internal growth.  A community in which we felt safe and free from judgment and received only compassion and understanding.  I can only imagine what the world would be like if we were to deliver this kind of knowledge to high school students. 

I am so happy that I followed my heart and my passion.  The time invested to teaching training was completely worth it. 

New Woman, New Me

 Wow, aren't we lucky to live through all the expressions of mother nature? We are graced with the beauty of fall colours and the descent of big, puffy. winter snow flakes  and when King Winter retired for the season, we get to live through the birthing of seeds into plants.   I, for one love spring and the green sprigs that seem to grow over night.  The insects and the buzz of life that comes forth and the aliveness that springs forward and awakens me. I feel like a new woman with a new lease on life.

This weekend my legs walked through the forest and and my chin was held high in greetings to the sun.  Jay and I welcomed friends to our camp fire, with food in our bellies and hugs of appreciation for our community. We swam in the cold lake and relished the coolness against our warm skin.  We gazed at the stars, twinkling through the night. They are always there, but how easily we forget.  They are magic in their way of reminding us how small we are and how big the universe is.   

We also worked on the white house which is coming along most wonderfully.   All I can feel for  mother nature, my community, and my life is gratitude and a joy for life.  Everyday I must look around, and soak in the world that surrounds me.  Everyday is special as it will never come around again. Everyday I am a little older and little wiser and a little closer to whatever comes after this human experience.  This might sound morbid but alas it is a thought that comes to me as I continue into my 40's.  Everyday, every breath must be appreciated and felt in my entire being. 

I hope you are enjoying the sun rays.  Keep smiling :)